Monday, August 8, 2011

Good ways to get a six pack?

Hello , i am 17 i am about 5 ft 9 and weigh around 136 pounds , i am quite skinny but want a six pack, could u tell me if ther are dangers of me tryin to get a six pack if im skinny and if so how much shud i weigh b4 i continue to train. I have boutght sme Proxy Max protein and i feel it gives me mre energy in my work outs but i dont know if im using it to the best of its potential, any ideas of a good diet to keep me at a decent weight but help me build muscle?

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